How Does the Standard Days Method Work?
In the standard days method, you should expect to constantly follow and track your menstrual cycle. The following are some helpful tips:
Count the first bleeding of the month as the first day. To keep track of the menstrual cycle, you should count the first day of bleeding as Day 1 for the standard day method.
Avoid unprotected intercourse on the 8th and 19th day. These days are considered one of the most fertile days of the menstrual cycle. If unprotected intercourse does occur on these days, make sure to use emergency contraception to prevent pregnancy and STIs.
Use a memory aid when necessary. People who wish to use the standard days method can use an app, a calendar to mark the days, or even a physical string of beads called CycleBeads that aid you in keeping track of your cycle.
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