Bones play an essential part in the body. The bones make up the skeleton, which gives form to your body and helps you to move. It also protects the vital organs from trauma. Bones are also home to the bone marrow, which is responsible for the production of red and white blood cells, and stores minerals, such as calcium. Therefore, you should invest in taking care of your bones by eating a healthy diet and doing regular exercises for bone strength and mobility.
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