Yes, many consider sex to be an exertion which may be harmful, but it is not true. Again, this is a general scenario. Consult your doctor to determine if you are physically and mentally ready to start having sexual intercourse again. You may be prescribed a specialized exercise plan or recommended to undergo therapy.
Studies suggest that sex is actually beneficial for your heart. Sex as an exercise, and when done at regular intervals can have positive effects on your lifestyle. Some of them are:
- Heart strengthening, given sex is a good workout
- Stress reduction
- Blood pressure reduction
- Improved sleep cycle
Sex can also lower the feeling of loneliness, which can lead to severe mental health issues such as depression and anxiety, which can further escalate heart risks.
However, remember that you need a clean chit from your doctor before indulging in any physical activity. You need to know your limits, your heart is still vulnerable and you do not know the effects of heart attack on your body. You need medical examination and monitoring to deem you fit, even for sex.
If you are experiencing any of the following symptoms, do not engage in sex or any other form of intense physical activity without consulting with your doctor:
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