Eating time and sleep quality
The body of research available on the subject shows that eating during late hours makes it harder to sleep. Apart from eating carbohydrates which provide an energy boost, certain foods could also cause digestive problems at night, such as dairy, fatty foods, caffeine and alcohol. Thus, these should be avoided.
Key Takeaway
The duration and quality of sleep and eating habits are essential for one’s overall health. The nutrients in certain foods tell our body to produce certain hormones that control our sleep and wake cycles. A varied diet and sufficient exercise also aids in better sleep.
Experts suggest eating a diet that contains nutrients calcium, potassium, magnesium, tryptophan and vitamin B6 (Pyridoxine), as these will allow you to fall asleep and stay asleep better and longer.
Learn more about A Good Night’s Sleep here.
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