How to manage seasonal affective disorder
Besides the treatment options discussed above, patients who show seasonal affective disorder symptoms can also benefit from doing the following:
Exercise
Exercising releases happy hormones such as endorphins and serotonin, which promote positive feelings and boost the mood. To get its full benefits, be sure to stay active for at least 30 minutes most days of the week.
Keeping in touch with friends and family
Maintaining close relationships is essential in managing the signs of seasonal depression. Stay in contact with loved ones through calls, instant messaging, and video chats.
Handling stress effectively
As stress can worsen seasonal affective disorder symptoms, look for an effective stress outlet. You can practice relaxation techniques such as breathing exercises and meditation, or participate in enjoyable activities that can relieve stress such as sports or arts and crafts.
Maintain a balanced diet
Having a balanced diet helps improve seasonal depression signs by boosting energy levels and lifting the mood. Additionally, some foods, like dark chocolate and leafy greens, can naturally release happy hormones in the body.
Please note that according to experts, these home remedies can also help prevent SAD.
Key Takeaways
While seasonal affective disorder is more common in countries with cold seasons, it can affect anyone in any climate. The signs of seasonal depression include persistent depressive moods, feelings of worthlessness, hopelessness, and despair. If you are experiencing symptoms of seasonal depression, consult a medical professional.
Learn more about Healthy Mind here.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion