Detox drinks are said to boost overall health and promote weight loss. Since detox drinks comprise of fruits and vegetables, it helps to increase the energy level without increasing the calories.
Expertly reviewed by Chris Icamen · Dietetics and Nutrition
Detox drinks are said to boost overall health and promote weight loss. Since detox drinks comprise of fruits and vegetables, it helps to increase the energy level without increasing the calories.
It is advised to include detox drinks as a part of your weight loss journey, but you must never completely depend on them. Detox drinks are said to flush out toxins from the body. Though there is no evidence that proves detox drinks help to lose weight, it is said that since the detox drinks have fewer calories, it does help to lose weight. It is always advised to talk to your doctor before you have detox drinks for weight loss.
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Not just detox drinks, for losing weight in a healthy way, it is important to consume healthy food, follow a workout routine, drink plenty of water, and stay away from junk food. Here we list a few tips that will help in your weight loss journey.
These detox drinks for weight loss may work more effectively when combined with the above-mentioned weight loss tips. However, do not consume them in case of food allergies.
Learn more about maintaining good nutrition here.
Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
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