This is because when you drink water, it slowly enters your circulation to become your blood, which then pushes out the fluid already littered with waste products. Drinking water also makes you urinate more, therefore you get to cleanse your body more often.
2. Need an Energy Boost? Get moving
If you workout an hour a day and work an 8 to 5 job sitting behind an office desk, chances are, you need to move more. A 2016 study at the University of Texas found that “a single vigorous workout may do little to counter the effects of prolonged sitting, while strolling around frequently in addition to exercising does seem to keep the harm at bay.”
When it comes to how to feel energized and motivated, sitting still can do more harm than good.
Sitting for prolonged periods increases chances of depression and anxiety, back and neck pain, cancer, obesity, heart disease, weak bones, and blood clots. Plus, doing more exercise helps your body to release more endorphins, also known as the “feel-good chemicals” that induce positive feelings.
3. Get Enough Sleep, Consistently
Not sticking to a routine sleep schedule can throw off your body’s internal clock which affects your circadian rhythm. When it comes to how to feel energized and motivated, getting enough restful sleep is a key factor.
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