There are instances in which your headache could be caused by dehydration. Good thing, the way to combat it is straight-up simple – drink more water daily. This is probably the easiest form of remedy as you can grab a glass of water in an instant.
Practice aromatherapy at home through essential oils
Essential oils are becoming a thing nowadays that some people may already have in their bedside tables, as well as a travel-size one in their bags.
The most common scents, peppermint and lavender, provide calming effects that can aid with headache relief by rubbing a generous amount of it to the temples. Moreover, aromatherapy with lavender oil can also help to soothe migraine headaches in a safe and effective method. You may also consider using an essential oil diffuser, or even dabbing a small quantity on your palms, rubbing them together, and inhaling the smell.
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