How can you trigger neurogenesis?
Scientists have discovered various ways of improving our brain function, and potentially triggering neurogenesis.
Here are some of the things that you can do:
Exercise
Staying active and engaging in exercise is very important when it comes to our health. And when it comes to increasing brain cells, aerobic exercise, in particular, was found to be very effective.
This means that exercises such as jogging, swimming, or even brisk walking can improve neurogenesis.
Researchers even found that sustained aerobic exercise worked much better compared to high-intensity exercises when it comes to increasing brain cells.
Older people in particular can greatly benefit from an active lifestyle. Not only can it help keep them strong, fit, and healthy, it also helps improve their brain function, and can mitigate the effects of cognitive decline.
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